Liver is the biggest organ in the body and an important organ since it purifies the blood from the digestive tract.
It helps to make protein, and secretes bile. Clean eating and healthy habits are helpful to keep your liver healthy. Liver cleansing involves either going on a juice diet or choosing to eat or not eat certain foods for a healthy liver.
Table of Contents
10 Liver Cleansing Foods That Are Good For Your Liver
Garlic is loaded with Sulfur and Selenium. Sulfur helps produce enzymes that enable to flush out toxins. Selenium helps in boosting up the antioxidant levels. Apart from garlic, a supplement of selenium is also helpful.
Beets carries an excellent dose of Vitamin C and fiber and acts as a natural cleanser. Beetroots also improve the oxygen level in the blood and thereby stimulates blood flow, cleanses the blood and also helps in breaking down the toxins. Adding more beets to your salad might just do the trick.
3. Citrus Fruits
Lemon, oranges, and grapefruit are some of the citrus fruits rich in vitamin C and regular consumption of it helps in producing more detoxifying enzymes. Grapefruit specifically has naringin and naringenin (both are antioxidants). It helps in reducing the damage to the liver and protecting it against any inflammation. Order a lemonade the next time you are out for an office lunch should do the trick.
Walnuts are rich in omega -3 fatty acids that act as a natural liver cleanser. Walnut otherwise knows as brain-friendly is also an excellent detoxifier. It neutralizes the effects of alcohol and flushes out the toxins effectively. So adding a handful of walnuts to your bowl of cereal not only makes it crunchy but also makes it a liver-friendly diet.
Apples are rich in pectin. Pectin helps the body to release more toxins to the digestive tract. With more toxins out of the system, it helps the liver to better concentrate on cleansing the rest of the body. So an apple as a mid-morning snack is an excellent option!
6. Green Tea
Green tea is rich in antioxidants and is known to improve liver function. However, it is important to be careful while choosing green tea because if you consume green tea extract instead of green tea you may end up doing more harm to your body than good. Replacing your coffee for the four o’ clock break with a cup of green tea might as well be a great idea.
Avocado also known as a super fruit is very helpful in cleansing the arteries. Avocados are rich in Glutathione that enables the liver to move out the toxins naturally. More avocado on your next order of a burrito bowl is an excellent way of adding it in your diet.
8. Olive Oil
Olive oil has a higher amount of unsaturated fatty acids thereby making it a healthy option. It is important to buy cold-pressed organic olive oil for best results. Studies show that olive oil has also helped decrease the fat levels in the liver. The next time you are out shopping a bottle of cold-pressed organic olive oil can be added to your list.
If you are not already adding it in your milk then you should start using it in your food. Turmeric has a lot of health benefits. It has large amounts of Curcumin present in it. Curcumin acts as an antioxidant and helps the liver flush out toxins and repairs the liver cells. Curcumin is great for your liver since it enhances bile production.
10. Cruciferous Vegetables
Cruciferous vegetables like Cabbage, Kale, Broccoli, cauliflower, and Brussel sprouts are filled with glutathione. Glutathione helps in producing toxin cleansing bile in the system. A regular diet of these veggies helps your system rid of many carcinogens and other toxic substances.
A healthy diet of fresh vegetables, nuts, seeds, and a diet rich in omega-3 fatty acids along with regular exercise, and a healthy lifestyle are all helpful in maintaining good liver health.