Best Nighttime Fat Burner Supplements 2023 (Burn Fat While You Sleep)

It might sound cliché but more than 50% of adults all across are suffering from the problem of heavy weight/obesity. The workload, stressful lifestyle, and a lot of junk food is the only reason for obesity. Weight reduction has become an important aspect today.

People are getting aware of the benefits of maintaining weight and going to the gym. But what if you do not have enough time to hit the gym?

Weight loss supplements or you can call them fat burner supplements have become a rage now. Sounding weird!

How can some supplements and tablets help in burning your fat? Right! Yes, it is true. These are powerful weight loss supplements that target main concerns like weight gain, obesity, fat, bulging belly, and sagging arms and thighs.

You might as well think that with a healthy diet, you can achieve what you want. You cannot just restrict yourselves only to a healthy diet. Along with healthy diet plans, and a lot of exercises, these supplements will help you burn your fat.

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3 Best Nighttime Fat Burners and Metabolism Boosters in 2023 (Reviewed and Compared)

Do you know that while sleeping, your metabolism rate becomes lower as compared to the entire day? The reason is, that you need your food to digest. But the majority of us are so lazy that we do not even walk for 5 minutes.

Hence, it has become very important to incorporate fat burner supplements into our life. For both men and women, fat burners are one of the most widely used weight loss supplements. These items contain thermogenic compounds that help speed up metabolism and make fat be burned for energy. By assisting your body in the process and burning fat while you sleep, nighttime fat burners take this process to the next level.

In this guide, we will examine 3 products that effectively boost metabolism, promote sleep, and curb cravings.

So lets’ get started:

1. PhenQ PM NightTime Fat Burner (Editor’s Choice)

As the name suggests, PhenQ PM is meant for nighttime consumption. It is the best nighttime fat burner that works on five different mechanisms to help people lose weight. It makes you feel better and light by allowing your metabolism rate to improve. It also stops your body from making new fat, gives you more energy, and makes you feel fuller.

At the same time, it does multi-tasking by burning the extra fat from your body. This supplement ensures a mechanism for burning fat around the clock.

Phen Q’s special ingredients help you sleep better at night, reduce stress, and improve your mood. It is the best and complete weight loss supplement, covering all aspects of weight loss and fat burning. Because of its strong fat-consuming elements, we suggest it as the best evening-time fat terminator that has no incidental effects by any means.

PhenQ PM does not contain any Phentermine. However, is the best alternative to Phentermine? PhenQ PM has the same advantages as Phentermine without the negative side effects. This is why this supplement is wholesome in burning fat.

The best thing about PhenQ PM is that you won’t have to worry about anything. The product has a 60-day money-back guarantee, so if you don’t like it, you can return it and get a refund. Therefore, purchasing this best fat-burning supplement for use at night is a no-brainer.


  • Burns fat easily
  • Accelerates your body’s metabolic activity
  • Prevents nighttime craving and hunger
  • Keeps your belly full
  • Improves your diet
  • The most potent weight loss pill
  • Improves your energy all day long


  • Consult your doctor if you are diabetic or patient of high BP

2. Phen24: Day and NightTime Fat Burner

Would like you your body’s metabolic rate to speed up at night? Wouldn’t it be great when your nighttime metabolic rate will not allow your body to gain weight?

If yes, then here is your solution – Phen24 is distinct from other fat-burning supplements that merely target fat burning. Phen24 is based on a scientific formula that has a daytime and nighttime fat-burning formula. Yes – Various equations for daytime and evening fat consumption.

It helps you control your cravings at night, speeds up your metabolism while you sleep, and encourages deep sleep with relaxation.

Phen24 Night-time Pills: With proven ingredients that won’t keep you awake, the NIGHT formula burns even fatter. It helps you overcome late-night cravings that may have occurred to you in the past. Phen24’s tried-and-true ingredients encourage deep sleep and nighttime metabolism.

Phen24 for Daytime Use: The DAY equation launches your digestion in the first part of the day, keeps you empowered as the day progressed, and moves it along solid the entire day… regardless of whether you’re stuck at your work area and you can’t get to the exercise center. Phen24’s nootropics keep you calm and relaxed throughout the day.

You’ll have more energy and burn fat throughout the day and night because of its 24-hour formula. Therefore, you should give PHEN24 a shot if you want to take your efforts to lose weight to the next level. You won’t be let down!


  • Controls weight
  • Controls cortisol hormone to prevent weight gain
  • Promotes peaceful and healthy sleep
  • Improves and enhances thermogenesis
  • Reduces fatigue
  • Improves metabolic activity throughout the day and night
  • The best option for vegans (yes, it is a vegan supplement)


  • Need to consult your doctor if you are a high BP/diabetic patient
  • Consult your gynecologist if you are a lactating mother or pregnant

3. Lean PM Night Time Fat Burner

Needless to say, Lean PM tops the chart of top 5 weight loss supplements. The best part is that it is specially formulated for women. Yes, you heard it right! This fat burner supplement is meant for women. However, while it may be the best choice for many women, men may also benefit from it.

So, what the hell is a women’s diet pill doing on a list of the best supplements for burning fat at night? Even though it might not appear to be an ideal match, it is. Let us elaborate.

Lean PM is without an energizer. This makes it a good choice for people who can’t or won’t take stimulants like caffeine or other similar supplements.

Two capsules are taken three times a day. The final dose when taken before dinner, acts as a potent appetite suppressant.

It is ideal for anyone who typically has to deal with nighttime hunger pangs or is prone to give in to temptation and get up for a midnight feast because it is virtually unbeatable when it comes to controlling hunger.


  • Reduces nighttime cravings and hunger pangs
  • Stimulant-free fat loss supplement
  • Improves and increases energy levels
  • Increases fat loss and belly fat loss


  • Might not cure insomnia
  • Not recommended to BP, diabetic and pregnant females
  • It is not a vegan supplement.

Night Time Fat Burner Benefits

In addition to a healthy diet and regular exercise, getting enough sleep is essential for fat loss. Peaceful sleep is highly recommended by fat loss doctors because it will be nearly impossible to burn fat if you do not get enough restful sleep. At the same time, your body needs to increase your metabolic rate. To do that, these supplements will prove beneficial.

These nighttime fat burners have the obvious advantage of assisting you in weight loss and fat burning while you sleep. However, there are a few additional advantages you can enjoy.

  1. Improve Sleep Cycles – Each of the aforementioned fat burners acts as a sleep aid in that they will assist you in falling asleep more quickly and establishing a better and more consistent sleep pattern. One of the main reasons to take fat burners at night is if you have trouble sleeping because of stress or the noise in your home.
  2. Cortisol Decrease – Cortisol is a chemical that is connected to feelings of anxiety and stress. Your cortisol is high (which means, if you are stressed out and tensed) it will become hard to sleep. You’ll feel more rested and relaxed if you use fat burners at night to reduce weight.
  3. Reduces Night Hunger Pangs – Some of these fat burners at night will help you control your blood sugar and feel full for longer. A healthy diet will help you avoid food cravings and the need for a large breakfast.

Chronic diseases like high blood pressure, diabetes, obesity, and stroke have all been linked to insufficient sleep. Hunger pangs, weakened digestion, and low active work, all of which increment the gamble of weight.

Do Night-Time Fat Burners Work?

When you don’t get enough sleep, the neurotransmitters that control hunger—leptin, and ghrelin—are thrown out of whack, suggesting that these neurotransmitters naturally increase and decrease throughout the stay to stimulate hunger or fullness.

According to some studies, sleep deprivation causes levels of the hunger hormone ghrelin to rise and levels of the satiety hormone leptin to fall, both of which increase appetite and calories consumed.

In addition, the metabolic function can be hindered by insufficient sleep. Sleep does not increase metabolic rate as exercise does. During sleep, the metabolic rate decreases by about 15% and reaches its lowest point in the morning.

Numerous daytime fat burners contain stimulants in addition to fat-burning ingredients. They may increase catecholamine release and stimulate fat burning, but they can also cause problems in the long run.

On the other hand, if a fat burner contains only natural ingredients, it may be effective when taken before bed.

Night Time Fat Burner Side Effects

Although, nighttime fat burners have been said to be completely safe for all to consume; some of the brands might contain caffeine. Hence, the consumption of caffeine can be a little harmful in the long run. But on the whole, nighttime fat burners are safe and free from all side effects.

Here are some minor side effects:

  • Can cause allergic reactions
  • Contains caffeine in high quantity
  • Dehydration due to caffeine intake
  • Digestive issues
  • Weight gain relapse, if left consuming after some time
  • Not meant for people with heart issues.

Conclusion: What is a good fat burner while sleeping?

Nighttime fat burners are the best supplements for many people to lose weight. However, if you have any previous health history or taking any other medication, you need to consult your doctor before taking them.

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For the past four years, he has been a full-time fitness writer. He authored and fact-checked many articles on medical, health and nutrition topics. He has also dedicated the last 5 years to educate the people in which thousands of people have read his articles.

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