Best Fat Burners for Women [Updated 2023]

Nowadays, due to the unhealthy lifestyle, women are gaining weight unnecessarily. Though some of them are health cautious, still they are not getting proper effect after doing freehand exercises or even after joining gyms. Someone’s fat is considered to be hereditary, so for these types of women, a fat burner is the only solution.

Now the question comes, what is a fat burner? Is it really effective?

Well, Fat burners are a dietary supplement which claims to burn the excess fats in your body. It also increases your metabolism and makes you feel energetic. It also points out some diseases in your body for which you are gaining weight, like thyroid, ovarian cyst etc. Before using this, you should consult your specialist and if you are a pregnant lady, then try to avoid it.

The fat burners consist of caffeine and yohimbine which burns the calorie of your body effectively without any side effects. After thorough research, experiments and clinically-tested, fat burners are launched in the market.

Table of Contents

The 5 Best Fat Burners for Women 2023

The fat burners as mentioned earlier reduced the extra annoying fats present in your body. A bulky person may worry about what others think and this will lead her to depression and frustration. So if you want to look cool, fit and fine, then go for these supplements without any second thought.

These supplements will definitely help you to lead a healthy life. The best fat burners are stated below:

1. Leanbean Fat Burner

LeanBean Review

Leanbean is a supplement of fat burner. This product is 100% natural and herbal. All the ingredients are extracted from plants like Indonesian tropical fruit, raspberries, tea, coffee, a Japanese root. Many of you think that the fat burners generally suppress the appetite, but no Leanbean is not that type. Leanbean comprises several components which are present in the fat burners and the striking feature is that it didn’t reduce your appetite, rather it will help you to feel energetic. It is purely vegetarian, so anyone can take it.

Ingredients in Leanbean:

Here we are going to discuss how many females have lost their weight by using this product. Let us look about the ingredients of the Lean Bean Fat Burner:

  • Vitamin B6
  • Vitamin B12
  • Chromium
  • Green Coffee
  • Green Tea
  • Turmeric
  • Raspberry ketones
  • Acai berry extract
  • Cayenne Pepper etc.

These ingredients help to lose weight if you follow the rules and regulations properly. The Vitamin B6, B 12 plays an important role in maintaining your body weight, they also help you in achieving a normal and energy-yielding metabolism. Green coffee and green tea help to keep hydrated. Zinc contributes to the natural metabolism of carbohydrates and fatty acids.

Women’s Verdict: An Australian woman took Leanbean fat burner for a few months and yes she was successful in her mission. She sheds a few kilos from her body. But you have to keep in mind that only taking Leanbean is not sufficient to reduce weight, you have to do intermittent fasting and obviously some sorts of exercises. Try to consume 1200 calories per day, not more than that. Leanbean consists of low stimulants, so you can take some proteins and vitamins to increase your metabolism.

You have to wait for a few days to get the best result. Another Thai woman told her success story, that she was taking Leanbean fat burner and was able to keep fasting for at least 8 hours and it helps her to remove extra fats from her body. After losing weight, she looks younger and confident.

Till now there is no report of any side effects, but it can be assumed that due to the combinations of such ingredients, it is quite common that the user might feel thirsty. So drink water as much as you can. By drinking water, you can suppress your hunger by yourself and it will also help you in reducing toxic materials from your body.

2. PhenQ

PhenQ Reviews

If you are thinking about how to lose weight, if you are planning to see yourself in your desired shape then you can try PhenQ. Millions of people are struggling across the globe for weight loss. They are humiliated many times for body shaming.

PhenQ came to market a few years ago but it has achieved its success and gained immense popularity. It is clinically tested and is absolutely safe to use. It not only helps you in reducing weight but it helps to feel energetic and it increases your muscle mass. It is purely herbal and extracted from medicinal plants. It is not only accompanied by weight loss but also it decreases the risk of several major chronic diseases. It increases your integrity of life.

This product is known for its refined formula which helps to live an active life without getting fatigued. It is also beneficial in lowering oxidative tension. Till now there is no report of any side effects, so you can easily have it.

PhenQ contains all-natural and herbal ingredients and it is considered to be one of the best weight loss products. It makes you feel a magical charm. Well, you have to keep certain things in your mind that when you are using it you should stay away from fast food and street foods. It will help you to reduce your weight quickly. Drink at least 2 litres of water daily, it will also help you to reduce fast.

However, it is restricted to use for the children below 18 years of age. Expectant mothers and mothers who are doing breastfeeding should avoid these pills or better consult your doctor.

The manufacturer Wolfson Berg claims that PhenQ is better than any other weight loss product. It gives the guaranteed result, otherwise, your money will be refunded. The manufacturer told us to take two pills of PhenQ daily and along with that if you can do some exercise then it will give you the best result.

Ingredients in PhenQ:

The ingredients of PhenQ consist of:

  • Calcium Carbonate
  • Nopal
  • Caffeine Anhydrous
  • Niacin Powder etc.

The PhenQ pills curtail the body’s skill to generate extra fat, and in doing so, it curbs fat buildup which is commonly a prototype to increase weight. The main ingredient -LACYS RESET curbs your desire for food and Calcium Carbonate gives you energy so that you can work more. Caffeine mixes with your blood and stimulates the body and it helps in reducing your weight fast.

Women’s Verdict: Many women are using it and till now there is no terrible report. PhenQ works quickly and effectively. Many models and actresses are also using it to get a better result.

3. Instant KnockOut

Instant KnockOut Review

Instant KnockOut works 100% on your body. It is a pure herbal product and burns the excess fat on your body. But remember one thing, that taking this supplement will not help out to remove the fat if you don’t stop eating oily food. So, at first, stop taking all the street foods.

Instant KnockOut is manufactured by a company named Roar Ambition. The company claimed it to be clinically tested and there are no side effects of using it. Basically, this supplement not only helps you to reduce weight but it also claims to bring a glow on your skin. It also increases your metabolism, your energy levels and reduces unnecessary hunger.

Ingredients in Instant KnockOut:

The ingredients present in this supplement are,

  • Green tea
  • Zinc
  • Piperine
  • Cayenne pepper
  • Caffeine
  • Green coffee
  • GTF Chromium
  • Glucomannan

Glucomannan is a natural fibre, it improves your appetite and food cravings. Caffeine gives you energy and strength, it also helps you to blast through even the toughest of workouts.

Well, you have to be very clear in this matter that everybody’s body is not the same. Someone needs much time to burn fat, someone needs less time. But if you seriously take this supplement, and along with this, if you do some exercise, then obviously you will be benefitted. However, there is a mixed review of this product. Some say that it works absolutely well, while others say that it doesn’t give them any effective result.

Women’s Verdict: An American woman gave her verdict that she lost 4.5 to 5 pounds in a month without any side effects. According to her, it is a magical product. She is also hoping to lose more weight in the upcoming two or three months. She gladly recommended this supplement to others.

There are also some glowing reviews on some online websites where customers are really satisfied after using this. While many complain about the product regarding its bad customer service, its return policy and also about its high price. But I would recommend that you use the mini-pack once and try it honestly. Just stay away from the street foods, oily foods and do some yoga then you will get to see the miracle.

Expectant mothers and minor customers are requested to avoid this food. People who are chronic patients of blood sugar, blood pressure or any other disease should consult their house physician before taking this supplement.

Take the capsule four times a day. It is better if you take the medicine in an empty stomach because the food may slow down the absorption rate. So what are you waiting for! Start using this medicine and make yourself from fat to fit.

4. Transparent Labs Fat Burner

Transparent Labs Fat Burner Review

The first question that comes in our mind whether the fat burner is really effective or not. Well, if you want to look yourself slim in the mirror, or if you want to maintain muscle or want to build your physique, then you should try Transparent Labs Fat Burner once in your lifetime.

Basically, you have to keep in mind that if you want to lose weight then you have to keep a few things in your mind. The first one is to increase your metabolic rate, secondly to suppress your hunger and thirdly to maintain a balanced diet.

There is no such thing like a fat burner if you really want to lose your weight then intermittent fasting along with drinking lots of plenty of water and avoiding fast foods will definitely help you in losing weight. But there are some women, who after their efforts also, are not able to reach their goals. For them, Transparent Labs Fat Burner is really an effective one.

With 100% formula transparency and clinically tested ingredients, we can say that this supplement is the best one.

Ingredients in Transparent Labs Fat Burner:

The ingredients that are present in the capsule are stated below,

  • Green Tea
  • Forslean
  • Caffeine
  • L-Thyrosine
  • L-Theanine
  • Caffein
  • Cayenne Pepper
  • Sailing

These ingredients are absolutely safe and green tea and green coffee reduce your hunger cravings. Caffeine gives you energy and increases your metabolism. This supplement is used worldwide. Till now there is no report of any side effects. Everyone reviewed it as a great product.

Women’s Verdict: A Chinese woman said that she was trying to lose weight for many years but after trying every product, she failed to lose her weight. Later she tried Transparent Labs Fat Burner and it works magically in her body. In a few months, she lost her excess fats and now she is feeling very energetic. She said that after coming to her desired size, she is not using it anymore, and she is not gaining her weight any more. She recommended this fat burner to everyone.

I must suggest that along with this supplement, you should drink plenty of water, fruit juice, green leafy vegetables etc. The manufacturer of this supplement stated that pregnant lady, children should not use this product. This can be harmful to them. So if you are planning to lose weight, use Transparent Labs Burner, you will not be given a chance to complain.

5. Powher

Powher Fat Burner Review

The company Ultimate Life launched this fat burner named Powher. Till now, there is no such fat burner that came to market, that if you take the pills and the next day you will find yourself slim, no this way it will not work. You have to be patient in getting your result.

The fat burner generally provides some sorts of vitamins, minerals and plant extracts which will definitely help you in reducing weight. Powher can be found on the official websites of the company, which means these products are not available on online websites like Flipkart or Amazon.

Powher is a little bit expensive so if you are seriously planning to lose weight, then do some exercise and try to get rid of oily foods. This is purely an herbal product and clinically tested and verified. Each bottle consists of 180 capsules and you have to take2 or 3 capsules per day. Take these pills before breakfast, lunch and dinner. The supplement Powher is gluten-free, Non-GMO, and Vegan and Vegetarian.

Ingredients in Powher:

Now coming to the main ingredients of the products, they are,

  • Magnesium
  • Selenium
  • Chromium
  • Glucomannan
  • Iron
  • Caffeine
  • Choline

Glucomannan is the main ingredient which does the key role to lose your weight. It is extracted from Konjac Root Extract. Caffeine is another one which is almost present in every fat burner and it generally suppresses your hunger. If you consume this supplement along with fast and fat foods then it will bring you no result. So you have to be careful in this matter and keep in mind that this is an expensive product.

Drink plenty of water whenever you feel like drinking. Even if you are not thirsty, they also drink water. This will help to remove the toxic and unwanted materials from urine. Powher is not aimed at for use by anyone under the age of 18. It is strictly prohibited if you are an expectant mother or if you do breastfeed to your kid. You should also communicate to your physician before taking these pills or if you have an elementary medical ailment or are taking any treatment.

Women’s Verdict: The reviews of Powher are extremely good, and as it is only available on the official website of the company, so it can be expected that no reviews are fake. They are real and women are getting results by using this magical supplement. Till now there is no negative comment in this supplement.

How do we decide the best fat burner for women?

Before deciding to use a fat burner, you have to be careful that you don’t fall under any of these categories like pregnant lady, breastfeeding woman, any medical issues etc. Now, deciding the best fat burner for women is a tough one. Here are some ways, by which you can make up your mind.

  • When you are purchasing the fat burners, just look at the reviews on the websites. It is already mentioned that there are no fat burners in the market which claims 100% guaranteed results, but the main thing is that they will increase your metabolism and will help you to reduce extra fats. You have to choose by looking at the ingredients. Green coffee and green tea are excellent in reducing your weight. Some ingredients claim to mash the hunger cravings and by this, it will help you to eat less, obviously by suppressing your appetite. By this way, you will intake fewer calories.
  • Some components assert to curtail the proportion of fat that your body absorbs from the diet you consume. Some ingredients in the supplement state that they boost your basal metabolism. It means that your body conducts the purposes required to use fats, proteins, vitamins and carbohydrates more rapidly and in a nice manner.
  • The fat burners boost your metabolism that means that more calories are curtailed during your rest time.
  • Some ingredients claim to help you in getting a sweat, actually in this way it burns the burning of extra calories. This is obtained by a stimulant hit to strengthen your energy degrees. More energy means you can work out for longer and harder and again in this way you will lose your energy.
  • Money is also one of the key structures for purchasing this supplement. Well, if you are looking for a cheap fat burner, then I must say that it will take time to work and rather I would say that it might not work. So it’s better to arrange some money and then purchase it, otherwise, your money will be wasted and you will not get an effective result.
  • There are a lot of misconceptions about the exact role of fat burners. Some say that it is not at all effective, it suppresses your hunger only, and the result and effect is zero, but actually, the fat burners work. It might take time, but it works. However, the result may vary from person to person. Someone is reducing 4kg in one month, while another person is reducing 2kg in two months. The promising fat burner for women is one assembled upon a solid knowledge of female physiology. It is one whose elements and formulation are constructed with the knowledge in mind, and which meet your specific physiological requirements.

Are fat burners safe? Do these supplements have side effects?

This is a controversial question of whether fat burners are safe or not! Fat burners are safe if you use the branded company. Do not use fat burners of local companies, they might create trouble. Use fat burners of branded companies, then definitely you will get a better result. However, the result differs from individuals to individuals. There are no such fat burners in the market who claim guaranteed results. The fat burners of local companies may damage your internal organs if you don’t take any precautions.

The supplements may or may not have side effects. But the supplements which are mentioned above do not have any side effects. But some people reviewed other supplements that have side effects. Some are having hair fall, some are having vomiting tendency or loose motion. So you have to be very careful in choosing your supplements. Don’t compromise with your health just for losing weight. Your health is your asset.


So, I hope you got the full idea about the fat burners. This article will help you to decide which fat burner is suitable or how to be benefitted from the fat burners. So far we have discussed five fat burners.

Among all of them, we researched and concluded that Leanbean is the best one so far. It is extracted from plant roots so it is purely a herbal product and clinically tested also. So girls, don’t waste your time in purchasing local supplements, invest your money on Leanbean in order to look from fat to fab. It is affordable also and the most striking feature is that it doesn’t have any side effects. Even if you don’t lose your weight, at least you don’t have to deal with any side effects.

Frequently Asked Questions

1. How do fat burners work?

Answer: The fat burners work effectively. It enters your body and speeds up metabolism. It burns the excess fat in your body. The main thing that the fat burners do, is that they suppress your appetite. Suppressing appetite is the main work of fat burners because by doing so, the person will hesitate to intake calories and this way it will work, basically, it kills the urge to eat. The fat burners also help you to gain energy. The fat burners block the micronutrients which contain calories. Fat burners will make you fill your stomach full. So the main thing that the fat burners do is that they destroy the desire to eat.

2. Are fat burners pills for women dangerous?

Answer: The fat burners pills are not always dangerous but we can’t claim it to be 100% safe. The FDA(Food and Drug Administration) emphasised not to use fat burners without consulting any doctors, it may bring ill-effects to your health. Some impacts which fat burners bring to women are stated below.

  • Anxiousness and Anxiety,
  • Insomnia,
  • Disbalance in blood sugar and blood pressure,
  • Vomiting tendency and loose motion,
  • Mental instability,
  • Dehydrates your body,
  • Can cause death also.

In every fat burner, there is an ingredient called Caffeine, which is hazardous to your health. Taking caffeine too much brings various kinds of ailments in your body. However, results may vary from individual to individual. Many have lost their weight by using fat burners and are leading a healthy life.

3. Can breastfeeding women use a fat burner supplement?

Answer: Many women gain their weight vigorously after delivering their baby. So they want to lose their weight by taking fat burner pills. But no, supplements are not at all advisable to breastfeeding women. Fat burners have some ingredients which increase metabolism and curtail hunger. This is not recommendable for them.

Many components can transfer through your milk to your newborn baby and it will risk their lives. Taking fat burners can increase your blood pressure level and convulsion can also come. So at that time, the mother can’t take proper care of her baby. So there is a high-risk factor for you as well as for the baby also.

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For the past four years, he has been a full-time fitness writer. He authored and fact-checked many articles on medical, health and nutrition topics. He has also dedicated the last 5 years to educate the people in which thousands of people have read his articles.

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