A cough is the first sign that you are coming down with the flu, bronchitis or a cold. It is caused by an irritant that itches your larynx and you are reacting by contracting muscles to throw it out.
The reality is that a cough takes a while to go away. On average, a cough sticks around 20 days and while many people turn to antibiotics, the meds are sometimes ineffective. Just because you have been coughing for a few days doesn’t mean you need antibiotics.
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Stop Coughing With These 10 Home Remedies
It is more important to look for treatments that will help your body fight off the bacteria or whatever is causing your coughing fits and boosts your immune system. That is where home remedies for cough come in.
If you can’t stop coughing, here are 10 natural remedies that really work:
Staying hydrated supports your system and its ability to eliminate viruses and pathogens. Sipping water is just another common remedy you are told when you are under the weather, and now you know the reason for it.
Just like eating a bowl of soup or drinking tea, water will soothe a scratchy and dry throat.
2. Hot Milk & Honey
What a delicious combination!
Hot milk with honey is helpful for easing chest pain from coughing and treating dry cough. For better results, drink your cup before sleep. Also, it is recommendable to have a teaspoon of honey, early in the morning, on an empty stomach to soothe the throat.
3. Onion & Garlic
You’ve probably heard this one already but here is one recipe that will help you get rid of the cough for good.
A mixture of baked onion juice with honey and tea serves as a cough syrup. Drink it to clear the nasal passage and feel the relief. Also, you may consider adding honey to the onion extract.
Garlic has antimicrobial and antibacterial properties that are very useful in treating the flu, coughs, and viruses. It is considered a superfood.
Boil two-three garlic’s cloves with water and add one teaspoon of oregano. Leave it to cool off and then ass some honey. This recipe should ease breathing, clear blockages, and offer relief from boring coughing.
Consider adding garlic to your everyday cooking for optimum results.
Ginger has anti-inflammatory properties that help relax the membranes in our airway. This makes ginger a helpful element in home remedies for cough.
To ease the breathing and get some relief from cough, chew on a few fresh pieces of ginger. Also, you could prepare a delicious ginger tea.
Here is what you need to do to prepare ginger tea:
- Cut a few pieces of ginger
- Add the pieces to hot water
- Leave the pieces for a few minutes
- Pour the tea in a cup and add honey to improve the taste.
Ginger tea helps soothe the throat.
5. Eucalyptus Oil
Eucalyptus, with its heating energy, is quite helpful in treating coughs. You can use eucalyptus oil to decongest the throat.
What is good about this oil is that it treats any underlying infections and promotes vitality.
You can inhale the oil by adding a few drops in your steam water. Fill your sink with hot water and add eucalyptus oil. Place a towel over your head and breathe for 10-15 minutes.
The oil will help disperse nasal congestion and the steam will moisturize your dry throat.
Lemons are useful in different ways when it comes to treating dry coughs. Lemons have properties that offer infection-fighting vitamins (vitamin C, for example) and reduce inflammation.
All you need to do is combine two spoons of lemon juice and one spoon of honey and you have tasty homemade cough syrup. Take the syrup a few times a day and if you want you can also add a pinch of cayenne pepper to spice up the mixture.
Believe it or not, thyme is used by many people to treat respiratory illnesses and diseases. The essence extracted from thyme mixed with ivy can help ease dry coughing and short-term bronchitis.
Thyme leaves have compounds called flavonoids that are known for relaxing the muscles in the throat and lessen inflammation.
For all tea lovers, you can make homemade thyme tea using two teaspoons of thyme leaves (crushed leaves) and 1 cup of warm water. Cover the cup, wait for 10 minutes, and drink it.
Made from Althaea Officinalis, Marshmallow is a perennial flower that blooms in summer. The roots and leaves of the herb have been used since forever to suppress coughs and treat dry and sore throats.
The marshmallow herb has mucilage which soothes irritation and coats the throat.
You can get marshmallow root as tea. Prepare a warm tea to soothe the cough. Marshmallow root is not recommended for kids.
Just like eucalyptus oil, peppermint leaves have healing properties. The menthol found in peppermint acts as a soothing factor for a dry and sore throat.
It is also a decongestant, efficient in breaking down mucus. You have two options – you can inhale peppermint vapors from a warm bath or you can prepare a peppermint tea.
Probiotics are microorganisms that have lots of health benefits. Although they don’t relieve your sore throat directly, they can surely help you balance your gastrointestinal flora which is a bacteria that lives in the intestines.
This can support the immune system against diseases and infections. Some say that Lactobacillus (bacterium found in dairy products) can reduce the possibility of flu or cold.
In addition to treating a sore throat and dry cough, you might want to know how to prevent them.
To protect against cold or virus, make sure you:
- Avoid coming in contact with people who are sick. If you know you have virus or flu, avoid going to school or work so you will not infect other people.
- Whenever you sneeze or cough, cover your mouth and nose.
- Stay hydrated by drinking plenty of fluids.
- Clean the most uses areas of your home. Also, don’t forget to clean the toys and mobile phones.
- Wash your hands, especially after going to the bathroom, eating, coughing, or caring for someone who is already sick.
If you haven’t noticed improvements in your cough after 5-7 days, it is important to consult with your doctor. These home remedies for cough can be added measure, however, they aren’t a permanent solution for a more serious and persistent cough.