Do you love the red hot tangy flavor?
If yes, then you would probably be interested to know about the cayenne pepper which adds a little zest and flavor to the food and makes it all too tempting and delicious. Being a spicy herb, in our first thought, we associate it with the kitchen but the fact is that apart from its spicy flavor, it does contain several secret ingredients that are essential for your body to fight against many health issues.
For this reason, after realizing its health properties, several million people have already started consuming this herb either as a spice in their food or in the form of pills which is easier to take especially when you want to consume the accurate quantity.
Let’s reveal those health elements which make cayenne pepper a superb health tonic; it majorly contains Vitamin A, Vitamin C, Vitamin E, Vitamin B6, Fiber, Vitamin K, Manganese, Riboflavin, Potassium, and the main ingredient capsaicin.
Table of Contents
- 1 What Are The Benefits Received By Using Cayenne Pepper?
- 2 What Are The Side Effects of Cayenne Pepper?
What Are The Benefits Received By Using Cayenne Pepper?
Now, let’s dig it out little deeper to find out how this healthy herb boosts our health and fights against a multitude of ailments.
1. Promotes weight loss
If you take cayenne pepper regularly, you are sure to increase metabolism which helps to shed unwanted pounds. The real ingredient found in it is capsaicin which complements your weight loss efforts by stimulating your metabolism. But keep in mind it’s not going to produce instant weight loss. It will work slowly as an active stimulant to promote long-term weight loss.
This herb also improves the blood circulation which helps to bring more blood to the surface of the skin. It gives the skin that red hue so that you do not look pale like a badly sick person.
2. Attacks cancer to kill cancer cells
As we earlier said, the main ingredient in this herb is Capsaicin that has also cancer-fighting properties which is effective in attacking cancer in the prostate cells of men. Capsaicin is effective on all types of cancer cells. The best part is that it causes cancer cells to die without affecting the healthy tissues. It doesn’t only attack and destroy fully developed cancer cells but also slows down and inhibits the growth of new cancer cells.
Cayenne peppers also have great detoxifying properties, which helps to rid the body of harmful substances that could store in the body and eventually lead to a cancerous condition. To detoxify with cayenne, simply mix a ¼ teaspoon of cayenne powder with 8 to 12 ounces of warm water once a day.
3. Cleans the arteries
This herb also helps to unclog arteries and gives the heart all nutrients it requires, improves the blood circulation immediately especially if you have lower blood pressure. It also equalizes the levels of blood pressure, reproduces blood cells and treats blood clots. Thus, it becomes great for people with heart, cholesterol and hypertension issues.
4. Relieves pain
Cayenne peppers have also pain-relieving properties. It numbs the sensory nerves that transmit pain signals to the brain and thus decreases the intensity of pain signals and this is the reason why it is used in most of the arthritis creams.
5. Wards off insects
This herb can also be used for fumigation purpose. You will take several tablespoons of cayenne powder and put on a flat shaped vessel. And now, place this vessel over a slow flame and seal up the room allowing it to fume until it is completely burnt. This fume is strong enough to ward off insects like flies and mosquitoes. This is the best ingredient to sprinkle around the plant to keep them away from insects.
6. Regulates the blood pressure
Also, this herb has anti-allergen and anti-irritant properties which help to sooth glandular swellings, treat hemorrhoids, sore throat, and lung infections and also functions as an active ingredient to reduce blood pressure. It contains a pool of vitamins and minerals which keep your body strong and healthy. Its medicinal properties also stimulate the immune system against the detrimental effects of free radicals and stress causing disease. Eventually, it improves the overall health of your body.
7. Benefits for an underactive thyroid
Cayenne Pepper contains powerful substance capsaicin that helps people to overcome signs and symptoms of underactive thyroid. It is the insufficient production of thyroid hormones in your body. Insufficiency is related to thyroid cancer, malformation, and surgical removal of thyroid, radiation and iodine deficiency.
What Are The Side Effects of Cayenne Pepper?
As for the side-effects, you need not worry as it doesn’t have any severe effect on health until it is taken in excess amount. If you take a heavy dose of it, it may induce vomiting. But if you start with a small dose of ¼ of a teaspoon mixed in water adding honey or lemon juice to it, it will enrich your body with healthy ingredients without causing vomiting. If you start this way, your body will slowly become adaptive to it and gradually you can increase the dose to a full teaspoon which you will easily be able to take without any problem.
But if you already have some stomach issues then you may have an adverse effect on your stomach. In this situation, you should avoid taking this strong ingredient or talk to your doctor before adding it to your diet.
It can also cause skin irritation, gastric irritation, and heartburn if your body is not adaptive to it. If you experience any kind of unusual feeling or body reactions, contact an expert medical professional because it can be a sign of a certain disease. In such a situation, taking guidance from an expert will keep you on safer side.