4 Gauge Review 2023 – Don’t Buy Until You Read This Review

If you want to become fit and healthy, you should include pre-workout supplements in your diet. When you take the supplements regularly before hitting the gym, you are going to perform well.

Besides letting you build proper muscle, it will also improve your endurance levels significantly. These days, people are keen on getting the best out of their workouts. That’s one reason many companies are manufacturing pre-workout supplements.

4 Gauge is one such pre-workout supplement that people are going crazy about nowadays. It is not hard to notice it as it comes in a stylish shotgun shell bottle. For sure, it stands out from the rest of the pre-workout supplements that you can find in the market these days.

So many products are available in the market these days which is causing much confusion. People do not know which one they have to pick because there are so many options available. On top of it, all of them claim that they are the best.

Hence, we have studied all the aspects of this particular product and compared it with all other similar products. We have now prepared an elaborate review which is going to cover all the elements. After studying this article, you will have sufficient knowledge, and you will be in a position to make an informed decision.

Table of Contents

You Must Be Thinking That What Is 4 Gauge?

In a nutshell, 4 Gauge is a pre-work supplement which people can consume before they go to the gym or workout. A company by the name of Roar Ambition is manufacturing and selling them online. The company seems to have started in the year 2011 in the United Kingdom. Since it is going to increase your energy levels, you can perform really well.

You are going to increase your stamina and build real muscles. They claim to help you do this better than all other products that you can find in the market.

Besides, this company knows how to market well its product. Most brands these days do not care much about this factor. The funky shotgun shell model bottle will surely grab the attention of your eyeballs. Once you are done using the product, there is no need to throw away the container. You can use it to store other things in it.

The first thing that you are going to notice on its cover is that it does not contain gluten, wheat, soy, artificial sweeteners, soy, and flavors. Most of the supplements that you find these days in the market include Sucralose in their mix. It is an artificial sweetener. It is better to take a supplement that does not have this ingredient. Finding one without is going to be a daunting task. Luckily, the 4 Gauge prework supplement does not have it.

How to Use 4 Gauge?

The label contains all the details of how you can use this particular product. They suggest us to mix a serving of the content with juice or with water. You should consume the same 20 to 30 minutes before you start the training to get better results.

You can take it while you are traveling to the gym or a few minutes before you begin the training. One can feel the effect of it within the next five to ten minutes of consuming the drink. But, the full impact of it is going to kick in about 20 minutes after drinking it. It is going to last for almost an hour post that period.

You can use a glass to mix the content as the powder is going to dissolve quickly. A shaker is something that is not necessary. Because it contains beetroot extract, the color of the drink is going to be pinkish red.

One has the option to take double serving after consuming it for a few times to get that extra boost to improve their performance. You should, however, do this only after assessing your tolerance levels. It is wise to avoid doing this if you are working out in the evening.

What Are The Ingredients of 4 Gauge?

These are the ingredients that are in 4 Gauge supplement that make it powerful:

  • Red Beet – 300 mg
  • L-Theanine – 200 mg
  • Caffeine Anhydrous – 150 mg
  • Rhodiola Rosea – 100 mg
  • Coconut Water Powder – 300 mg
  • Acetyl-L-Carnitine – 500 mg
  • L-Citrulline DL-Malate – 6,000 mg
  • Creatine Monohydrate – 1,000 mg

Red Beet:

It is one of the vegetables that can provide us with several excellent benefits. While it is a fact that you are going to benefit a lot when you eat it raw, consuming it through a supplement is also going to be effective.

It has a great source of nutrients that are necessary for the body such as copper, B vitamins, potassium, manganese, iron, and magnesium. Apart from boosting your stamina, it can also enhance the way your brain functions. Eating it is the best way to detoxify your liver. Fighting chronic diseases is going to be a lot easier when this ingredient becomes part of your regular diet.


Several benefits come to you when you consume it frequently. You can find this compound mainly in green teas. Human bodies do not produce it. It can significantly improve the mental focus besides boosting the immune system. The best part is that people who want to lose weight can see better results when they take it through the supplements.

Caffeine Anhydrous:

Caffeine Anhydrous is nothing but a dehydrated form of the caffeine which you can find in the powder form. Since it does not contain any water, caffeine is going to be highly concentrated. It is interesting to note that one teaspoonful of this substance is equivalent to consuming almost 28 coffee cups.

It is used mainly in this mix because it can stop your body from utilizing the glycogen in the body for energy. But, instead, it will encourage your body to use fat as its primary source of energy which is quite remarkable.

And since it is also going to improve the muscle contractions, a person who consumes it is going to perform well at the gym. They are going to have enough strength and endurance to perform well. This drink is going to have a higher level of caffeine than your regular coffee.

Rhodiola Rosea:

They extract this compound from Rhodiola plant. One gets to enjoy some excellent benefits when they consume it. But, since it is an adaptogen, it will help people to resist and adapt to different stressors.

The key benefits that you enjoy when you consume it regularly are that your athletic performance is going to increase drastically. Besides, it can also reduce the recovery time after a workout and can also address other health issues related to the heart. You can overcome conditions such as irregular heartbeat and high cholesterol.

Coconut Water Powder:

It is the powder form of coconut water which is the most potent drink on this planet. It helps you stay hydrated apart from giving your body the necessary vital nutrients. Also, it is a rich source of vitamin C and fiber.


It is an amino acid or in a nutshell a building block of protein that your body naturally creates. Your body can produce energy that is necessary for you using them. You can address mental disorders such as memory loss, cataracts, and facial paralysis. It can also improve the blood circulation in the brain.

L-Citrulline DL-Malate:

Now, this is the compound that can enhance your muscle endurance levels and strength. It is also going to improve your body’s ability to absorb more food. It is also going to help your body to manage the pain well. Now, you can find this ingredient in most of the supplements because of these fantastic benefits.

Creatine Monohydrate:

This substance can release energy that is required to support the function of the cell during stress. It is precisely the modified version of a molecule named creatine that the body produces. Besides, benefitting the muscles, and bones, it can also substantially help your liver and the brain.

How Does 4 Gauge Work?

Because this 4 Gauge pre-workout supplement is going to have a mixture of these natural ingredients, it is going to create a synergy that will allow you to perform well at the training or the gym. So much research and effort have been put in to develop this formula.

We see how each of the ingredients in the mix can benefit our bodies a lot. This mixture is going to boost the performance as well as the endurance levels of the person consuming it. Many people see a significant difference in the way they perform after intaking this particular drink.

People can see notable improvement if they assess how they are doing after regular intervals. Of course, it is not going to taste good, but it is for sure the best one among all the other awkward tasting drinks that you can find in the market. If your intention to perform well at the training, this should not be an obstacle.

What Are The Benefits Received By Using 4 Gauge?

These are the core benefits you will get to enjoy when you consume 4 Gauge regularly:

Increase the Stamina: Most people do not have the stamina that is required to perform well in training. If you are one of those guys who want to endure well and improve should for sure make this part of their diet.

Improves Mental Focus: When you are working out, it is quite necessary to focus well on what you are doing. It is true especially when you are taking pull-ups, push-ups or lifting weights. If you do not have the focus, you cannot concentrate on the muscle that you want to improve.

Doing more number of reps is impossible. People who are consuming this pre-workout supplement are going to do well with this aspect.

Get the Muscle: If you are one among those who do not see any results even after their best effort, it is wise to pick this drink as you are going develop the muscles that you always desired. You are going to fulfil your dream of becoming macho soon.

Is It a Scam?

Now, this is one of the questions that most people have these days. But, if you look online, you will notice that almost all the reviews that you find online are talking positively about this product. It is something impossible to achieve if there is no substance in it.

As per the research we carried out, there are no traces to prove that it is a scam. The best part is we also could not find any significant complaints and legal cases against this company. Hence, if you are planning to purchase this product, you should proceed forth with confidence.

Where to Buy It?

Now, you cannot purchase 4 Gauge pre-workout supplement from any of the commercial or retail stores that you can find in the market. You need to visit their official website to buy this product. They deliver this product worldwide in a few days after purchasing this item. Each bottle can provide 20 servings, and hence, you should plan on buying it in bulk.

The website is easy to navigate. You can pick the products that you want and check out with ease. The whole experience is going to be seamless. There is no hassle of walking into a busy store and waiting in a long queue as a result of it.

What Are Its Money Back Guarantee and Refund Policy?

It is going to be harsh if you do not like 4 Gauge, but if you have no option to return it. The best part about most of the things that you purchase online these days is the ability to return the product if you are not happy with it.

If you do not like this product, you can return it and get the full refund. But, it is crucial for you not to open the pack. If you open the package, it is as good as using it. You will not get any refund if you open or use it.

Did you like it ♥️ then why not share it with others?

For the past four years, he has been a full-time fitness writer. He authored and fact-checked many articles on medical, health and nutrition topics. He has also dedicated the last 5 years to educate the people in which thousands of people have read his articles.

Leave a Comment