Nordic Diet: A Complete Analysis To Find Its Effectiveness

As per the report of the World Health Organization, the worldwide obesity is on the rise with its statistics tripling in the last five decades. The news of 2016 summaries that 1.9 billion adults have turned overweight and out of that, almost 650 million have entered the infamous obese classification.

Too much hogging on fast food and unhealthy eating has taken a toll on one’s health. In such a crisis, the best resort is to regulate the diet. If you discuss with a few experts in the health and nutrition niche, they would suggest cutting down on the calories and minimizing the pollution from the body. Yes, you can do that via a rigorous diet training comprising of veggies and fruits.

There are numerous diet types like Ketogenic, Nordic, and Mediterranean, to try. But researches have supported the Nordic diet over the Mediterranean. In this piece, the readers will learn why it is so and the benefits of the Nordic diet.

What is Nordic Diet?

Nordic diet is primarily a diet plan where one would focus on plant-based eating discipline. In this diet, there is the inclusion of fatty fish like salmon, mackerel, and herring, along with berries, root vegetables, nuts, legumes, and low-fat dairy. Those who are following the Nordic diet must altogether avoid processed food and high-fat meats like sausage and bacon. Nordic diet originates from Norway, Denmark, Sweden, Finland, and Iceland but it has takers not just in the Nordic countries but across the world.

Which Diet is Best for your health: the Mediterranean or Nordic—Come Find Out?

There’s a lot of comparison searches in trend at the moment as the buzz surrounding the Mediterranean, and Nordic diet has almost let loose an epic battle between these two diets. Top dieticians and nutritionists have advocated for Nordic diet and pledged their allegiance for a better way of life. But is the Nordic diet better than the Mediterranean diet, we need to analyse before coming into any conclusion.

Both the diet focusses on vegetables, fruits, whole grains, nuts, seeds, pulses, seafood over land-based meat products. But the only striking difference is the way, the use of oils happens in both these diets. The Mediterranean diet vouches for using the olive oil, whereas, in the Nordic diet, there is extensive use of the canola oil. In both these diets, the health-protective monounsaturated fats make them exceptionally well suited.

But as per the research at the Harvard Health Publishing Journal done by the Harvard Medical School, the Nordic diet has been lauded for its environmental benefits. As the Nordic diet is entirely plant-based, there are few uses of natural resources in the form of fossil fuels and water. As a result, there is natural resources conservation when you compare these two diets.

Should I go for Nordic Diet for Weight Loss? Will it be beneficial?

A research published on a health portal summarizes the impact of the Nordic diet on weight loss. In the experiment,147 obese people underwent a strict diet program. They had picked a Nordic diet to support their weight loss ambitions. In over a month, those on a Nordic diet lost 10.4 pounds; whereas, those on a Danish diet lost 3.3 pounds only.

But after specific timeline, a reanalysis was conducted after a year. In the follow-up assessment, those who had taken the Nordic diet had gained considerable weight.

In any diet, exercise, along with low calorie is the key to lose weight. But as time passes, with negligence in the training and diet plans, the lost weight might come back, at times, even in double folds. Diet plans help you lose weight but with consistency maintained over a while.

Weight loss is not a certification that will stay as it is even though you have failed to be as diligent and hard-working, as you were before.

What is the benefit of having a Nordic Diet?

Plan for a Nordic diet if you wish to have the following benefits;

  • Blood Pressure Control

A sizable population of obese people took the Nordic diet, and in 6 months, there was a considerable decline in the systolic and diastolic blood pressure by a significant margin of 5.1 and 3.2 mmHg. The control diet had lesser implications on the weight percentage though in comparison to the Nordic diet.

  • Cholesterol and Triglycerides (TGL)

Nordic diet has significantly improved heart ailments by restricting the production of cholesterol and TGL in the body. But the effects on LDL or HDL are yet to be proven. As a result, the mixed results often lead to a lot of confusion in human regarding the acceptance of the Nordic diet.

  • Blood Sugar Control

Nordic diet has significant leverage on weight reduction with proper strength training, but unfortunately, it has a non-significant impact on the blood sugar level. The blood sugar levels have risen because of the Nordic diet. But it is not a general observation. Bodies react differently; as a result, the close assessment or reliable inputs are still not known for the Nordic diet. Clinical trials and researches are going on to help in promoting wellness in human via the Nordic diet plans.


Any diet that replaces or completely removes the processed food will have a better impact on the body. Nordic diet has been known to remove all types of processed food and bring veggies and fruits in the picture. If you are continuously taking vegetables and fruits, it will regulate the toxicity in the body. As a result, you will be feeling much more relaxed and rejuvenated.

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Hi, I am Brendon Oren a full-time Blogger & Affiliate Marketer.

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