According to statistics, each year, more than 60% of the world’s population suffer from acid reflux issues each week. The intensity of the condition will vary from person to person, and from week to week. Acid reflux is also called GERD is stomach acid or bile that escapes the stomach and irritates the lining of the esophagus. It can cause a wide range of feelings ranging from mild irritation to severe pain.
Most people assume that acid reflux and heartburns are mainly for pregnant women. However, this notion is not true. These conditions can affect anyone at any time. If left untreated, it can have long-term negative effects, which include causing esophagus cancer.
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6 Natural Remedies for Acid Reflux
Traditionally, this condition was treated by pumping proton inhibitors into the individuals’ system. While this treatment method has been effective in treating acid reflux, it has been associated with loss of bone density and deficiencies in vitamin B12, especially if the inhibitors are taken consistently.
Here are the most famous traditional treatments for acid reflux.
For most Chinese medicines, ginger has been a primary ingredient. In small doses, it is an excellent anti-inflammatory in your system. It is rich in chemicals and antioxidants that will provide the number of medicinal benefits required. There are phenolic compounds that relieve gastrointestinal irritation and reduce lessen gastric contractions. What this means for a person with acid reflux issues is that there are fewer chances that acid will flow from your stomach to your esophagus.
In a study conducted in 2011 of people who took small doses of ginger for a month, their inflammatory markers reduced significantly. As far as inflammation of the esophagus due to acid reflux, ginger has the potential to reduce the inflammation significantly. It is also an excellent remedy for pregnant women. Besides, it will also reduce nausea, swelling, and muscle pain. You will get the same benefits if you use it in your food, make a drink, or eat raw ginger roots.
2. Baking soda
Did you know that if you dissolve a teaspoon of baking soda in about 8 ounces of water, it will neutralize the acids in your stomach thus temporarily alleviating heartburn which is mainly as a result of acid reflux?
Baking soda and water form a chemical reaction that produces carbon dioxide, which causes it to fizz. The fizzing opens the LES and lets you burp and thus allows you to reduce pressure from your digestive system and reduces bloating.
Since acid reflux is as a result of the acidity in the stomach, the high PH levels of baking soda allow it to neutralize this acidity. It can also help the acids from destroying the stomach and esophagus lining, which lead to ulcers. Some people also do not dilute it with water. Instead, they take the teaspoon of baking soda directly, which is also a great way to go about it.
3. Avoid overeating
You may have noticed by now that the worst cases of acid reflux are often when the acidic levels in the stomach are when you overeat. The esophagus is a ring-like muscle that opens up into the stomach. It is a valve that prevents acids from the stomach from going into the other parts of the esophagus.
It will naturally open and close when you eat to allow swallowing, vomiting, and belching. Other than these functions, it should remain closed. If you have heartburn and acid reflux, it means that this muscle is dysfunctional or weakened. Thus when you overeat, the food and acids produced in the stomach will be causing the opening to leak some of the content and acid.
Most of the reflux occurs after a meal so larger meals will worsen the symptoms. So it is best to eat small frequent meals instead of three large ones.
4. Avoid citric fruits and juices
72% of patients with acid reflux agree that when they eat citrus fruits, their symptoms worsened.
The citrus fruits have a higher PH which aggravates the symptoms and make the pain even worse than it would have been if you had not eaten an orange or lemon. Citric acid has also been known to weaken the lower esophageal sphincter muscles which irritable the lining of the esophagus. While the acid does not cause acid reflux, it makes heartburn temporarily worse.
Mustard of hotdogs is great. However, most people do not realize that a teaspoonful of mustard will also bring much-needed relief from acid reflux.
It is an alkalizing food that is rich in minerals and vitamins. It also contains a weak vinegar acid, which makes it so great. It will, therefore, help keep the acid that is creeping in on your throat.
Thus, it neutralizes the pain of acid reflux and heartburn. It is, however, most beneficial if you take it just when you start feeling your acid issues raising.
6. Chamomile tea
This is a perfect way to balance acidic levels in your stomach. When you drink chamomile tea 30 minutes before bedtime, not only will you reduce stress, it will also help keep heartburn at bay.
In most cases, heartburn is caused by increased stress levels, which in turn increase the amount of acid produced in the body. This tea is excellent to make and affordable too. All you need to do is boil water and stir in some chamomile petals then let them simmer for a few seconds.
You can add honey to reduce the acid reflux symptoms even more. If you have sleeping problems, this tea is also perfect for that.
According to doctors and scientists, acid reflux can be avoided simply by making simple lifestyle choices like drinking less carbonated sodas and losing some weight.
These simple choices could reduce the pain of acid reflux and heartburn. If you have this condition, do not worry because you are not alone. There are millions of people with the condition too.
You will have to try the remedies from this list to find out which ones are working for you. Each person is different, so what will work for you may not work for everyone else.