We all are living a life that’s surrounded by not just stress but also a lot of contaminants in the air, water, and possibly in everything that we consume. In circumstances like these where the environment itself is experiencing a drastic change on a daily basis every season, it’s possible for anyone to experience allergies. So, do not sulk thinking that you are the only one. With so many essential oils for allergies easily available these days, treating yours well in time is an easy-peasy task.
These essential oils are made naturally i.e, they are derived directly from plants and can be used as a great remedy for treating seasonal allergies. You can either smell them or apply them directly on the affected skin area after diluting them or even mix them in your bath and spa products. Irrespective of how you choose to use them, it is sure that they will help you get rid of your allergy in no time.
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8 Best Essential Oils For Allergies
While there are a lot of essential oils available in the market these days, there are a few that are the best of all and can help in healing your allergy better than any other treatments.
1. Lemon Essential Oil
Consisting of a strong citrus scent, the lemon oils are mostly used for treating allergies like sinus and chest congestion. Besides, they are a great source of boosting energy in your body. The oil has antibacterial properties and high vitamin content that can boost your immunity.
Lemon oil can be used after diluting or by diffusing it in the air. All that must be taken care of while using lemon essential oil for allergies is ensuring that your skin is not exposed directly to sunlight because post application of citrus, your skin becomes sun-sensitive.
2. Eucalyptus Oil
Also known as the anti-inflammatory oil, Eucalyptus can help you deal with congestion, period cramps, and other seasonal body aches in the most soothing way. Besides, the oil can also be used for treating asthma, ticks, arthritis, and skin ulcers. The oil passes on a cooling sensation irrespective of whether you apply it directly on the affected area or use it in a diffuser for aromatherapy. However for best results, you should try to smell the oil directly from its bottle.
3. Peppermint Oil
Renowned for soothing inflammation, irritable bowel syndrome, nausea, cold, muscle aches, headaches, and itching, peppermint oil is yet another natural source of healing your allergies. The oil can be combined with lavender and lemon oil for a more effective relief, however, it is best to consult a doctor first in order to avoid all other kinds of allergic reactions. Hands down, it is amongst the most versatile oils that we have since it can be used in a multiple number of ways.
4. Tea Tree Oil
Famous for being a great anti-inflammatory, antiviral, and antifungal source, tea tree oil or melaleuca oil can help you fight majorly with all kind of acne and other skin allergies. Besides, you can also use it for treating athlete’s foot, ticks, and dermatitis. However, its pros and cons are still being researched. While the oil is known for quickly healing acne, it is best advised to do a small test on a patch of your skin before you apply the oil directly to the affected skin area.
5. Lavender Oil
Owing to the multiple benefits like reducing and healing inflammation, nausea, eczema, and other fungal infections, lavender oil is one of the best essential oils for allergies. It is extracted by distillation of the flower spikes of certain species of lavender. Besides, the oil also prevents the enlargement of mucous cells that are responsible for winter allergies. You can use the oil in a diffuser for aromatherapy or add a few drops in your bathing water.
6. Chamomile Oil
An ancient herb, Chamomile can help you earn relief from stomach disorders, skin infections, and other fungal allergies. The oil has antispasmodic, antiseptic, and antibiotic properties that make it a go-to remedy for all your skin, hair, and other health related problems. The oil can be used in a diffuser, applied directly to the temples or abdomen after diluting it with a carrier oil.
7. Rosemary Oil
Smelling exactly like the herb, rosemary oil is a natural stimulant that can help in boosting your immune system to a great extent. Additionally, the oil is beneficial for treating respiratory allergies. If you’re a fan of eucalyptus oil, you can diffuse it together for a soothing aromatherapy experience at your home.
8. Lemongrass Oil
A quickly growing tropical grass, lemongrass is used throughout the world for healing different kinds of allergies. You can use them for gastrointestinal issues or viral infections. The oil has antibacterial, anti fungal, and anti-inflammatory properties and a very strong scent. You can use this oil to treat the yeast associated with dandruff. For best results and a relaxing experience, you can add it to your bath.
Tips For Using Essential Oils For Allergies
- Make sure you buy essential oils only from the reliable and renowned brands.
- If you’re allergic to lavenders, there are high chances that you would be allergic to lavender oil too. Do check with your doctor before you start using the oil.
- At no cost should you ingest any essential oil, unless recommended by your doctor.
- If you’re diluting the essential oil in liquid carrier, make sure that it is mixed in the right concentration.
- If you plan to apply any essential oil directly on your skin, make sure to apply a little bit on your arm to check for possible reactions.
- Never mix two or three essential oils on your own, unless advised by your doctor.
All of these essential oils for allergies are great natural remedies to soothe your allergies and get rid of them completely. You can buy these oils online or even look for them at organic products selling stores.